How Long Should You Wear Compression Socks?

You constantly struggle with swollen feet and aching legs after a long nursing shift. You've heard that compression socks can help, but you've never worn them before, and you're wondering how long you should wear them for. Below, we answer your questions about wearing compression socks, from whether they're safe to wear all day to whether you should wear them at night.

How Long Should You Wear Compression Socks For?

The length of time you should wear compression socks depends on why you're wearing them. If you're looking to ease swelling after a workout, you might wear them for three to four hours during and after exercise. As a nurse, you're probably looking to reduce swelling and foot fatigue during and after a long shift. In that case, put your compression socks on before your shift and take them off once you're home. Given the length of a standard nursing shift, that typically works out to about 12 hours of wear a day.

Are Compression Socks Safe to Wear All Day?

Yes, compression socks are generally safe to wear all day, and you'll usually get the most benefit from consistent wear. For best results, put them on first thing in the morning before your feet have a chance to swell, and take them off at night before you shower or go to bed. Be sure to wash your socks regularly, since they absorb sweat and oils throughout the day.

Should You Wear Compression Socks at Night?

No, you generally shouldn't wear compression socks to sleep. Compression socks are designed to counter the effects of gravity, which are most pronounced when you're upright and moving throughout the day. When you lie down, your feet are level with your heart, which naturally makes it easier for blood to circulate back through your body. As a result, compression isn't needed the same way while you sleep. If you want extra relief at the end of the day, elevating your feet on a pillow for 15 to 20 minutes can help, without socks on.

Can You Wear Compression Socks Every Day?

For the most benefit, many people wear compression socks daily. If you're new to them, it can help to ease in gradually, starting with just a few hours at a time or only on shift days, until you're used to the fit and feel. Starting with a lower compression level is also a good idea if you haven't worn them before. Our guide on which level of compression socks you need can help you figure out where to start.

Can Wearing Compression Socks Be Uncomfortable?

Compression socks are generally comfortable when worn correctly, as long as you follow proper guidance for putting them on and taking them off. If the fabric bunches up, it can feel uncomfortable or restrictive, which is another reason to avoid wearing them overnight when you're less likely to notice. If you have any underlying skin or circulation concerns, it's always a good idea to check with a healthcare provider before wearing compression socks regularly.

We hope this answered your questions about wearing compression socks. If you're ready to shop, browse our men's and women's compression socks online.