The Right Way to Wear Compression Socks

Compression socks seem simple. They're just socks, right? How hard can it be? It's true that wearing compression socks is one of the easiest ways to support your circulation, but that doesn't mean any random pair will do the job. Below, we answer six of the most common questions about wearing compression socks, from who should wear them to how to choose the right level.

Who Should Wear Compression Socks?

Compression socks can benefit many people, from older adults managing circulation concerns to athletes looking for muscle recovery support. Anyone who spends most of their day standing, sitting, or traveling may find compression socks helpful for combating the effects of a more sedentary day. Many pregnant women also find compression pantyhose helpful for reducing swelling and easing pressure on their legs.

Is There Anyone Who Should Avoid Compression Socks?

Generally speaking, compression socks are safe to wear for most people. That said, if you have an underlying circulation issue, skin condition, or any other health concern, it's always a good idea to check with a healthcare provider before wearing compression socks regularly, especially before choosing a higher compression level.

What Style Should I Choose?

The style of compression gear you wear partly depends on where you want support. If your symptoms are mostly in your feet, ankles, and calves, classic knee-high compression socks are a solid choice. If you also want support through your thighs, compression thigh-highs or pantyhose offer fuller coverage. Compression socks come in a wide range of styles to fit any lifestyle, from dress socks and tights to athletic designs and fun patterns. If you don't love the feeling of a fully enclosed foot, open-toe socks and footless calf sleeves are also available.

What Level of Compression Do I Need?

We've got an entire guide on the five levels of compression, but here's the quick version: Mild compression (8-15 mmHg) is the lightest level, good for everyday comfort and keeping already-healthy legs feeling their best. Medium (15-20 mmHg) is a great starting point for anyone new to compression socks and can typically be worn daily. The remaining levels, firm (20-30 mmHg), extra firm (30-40 mmHg), and Rx (40-50 mmHg), offer higher levels of support and are best discussed with a healthcare provider before wearing regularly.

When Should I Wear Compression Socks, and for How Long?

If you have specific guidance from a healthcare provider, always follow that first. Otherwise, some people wear compression socks only for certain activities, like working out, while others wear them throughout the day, aside from showering or bathing. If you're wearing them to help with swelling, putting them on first thing in the morning, before swelling has a chance to start, tends to work best. Our guide on how long to wear compression socks goes into more detail.

Should I Wear Compression Socks to Bed?

Most people shouldn't wear compression socks while sleeping. Since you're lying down with your legs level with your heart, gravity isn't working against your circulation the same way it does when you're upright during the day, so the extra compression generally isn't needed. If you have a specific medical reason to wear them at night, such as post-surgical bed rest, that's a conversation to have directly with your healthcare provider, since it's the exception rather than the rule.

This guide should help you feel confident choosing the right pair of compression socks for your needs. Ready to shop? Browse our men's and women's compression socks to find your fit.